Top Of The Week
Which vegetable is high in vitamin d?
Mushrooms are the number one plant source of vitamin D. In fact, with a discount on fortified plant foods (such as soy...
What can i eat that's not processed food?
Make these real, whole foods the foundation of your diet. Try to make sure that 40% of the food in your weekly store is...
Who is most affected by folate deficiency?
Folate deficiency is most commonly found in pregnant and lactating women, people with chronic gastrointestinal tract...
How can we reduce processed food intake?
Make your own snacks and basic (healthier) foods. Add more fresh foods to meals.
What food or drink has the most iron?
Iron-rich foods Heme iron is found in meat, fish, and poultry. It is the form of iron that is most easily absorbed by the ...
What are processed food not healthy?
Examples of unhealthy processed foods Sugary drinks such as sweetened coffee and tea, energy drinks, and soft drinks....
Editors Picks
Healthy Eating: The Benefits of Avoiding Processed Foods
Eating healthy is an important part of maintaining a balanced lifestyle, and one of the best ways to do this is to reduce ...
Limiting Trans Fat Intake: What Foods to Avoid and How to Stay Healthy
Trans fatty acids, also known as partially hydrogenated oils (PHO), are a major contributor to a variety of health...
How do you know if you need more zinc in your diet?
Zinc is a mineral that is crucial to the body in many ways. Although only small amounts are needed (the recommended daily ...
How do i get 1000 mg of calcium daily?
The amount of calcium in a product is indicated as the percentage of daily requirements based on 1000 milligrams (mg) of...
Which vegetables are rich in vitamin a?
Food sources Green leafy vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes,...
How do you have a healthy lifestyle?
Limit unhealthy foods and eat healthy foods. Exercise regularly and stay physically active.
