Top Of The Week
How to get 4,700 mg of potassium per day?
A healthy adult should aim to consume between 3,500 and 4,700 mg of food a day. To increase your intake, incorporate some ...
6 Coping Skills to Help You Manage Stress
When life throws you a curveball, it's essential to have the right coping skills to help you manage stress. From deep...
What are three 3 signs that you are not drinking enough water?
What happens if you don't drink enough water Persistent headaches. Water makes up 60% of the human body and is needed to...
A Comprehensive Guide to the 5 Healthy Food Groups
As the My Plate icon shows, the five food groups are fruits, vegetables, cereals, protein foods and dairy products....
What are the 5 keys to health?
For most people, it's easier and more beneficial to maintain a balanced diet than a diet low in fat or carbohydrates....
4 Steps to a Healthy Lifestyle Plan: A Guide to Creating a Healthy Lifestyle Plan
Living a healthy lifestyle is essential for everyone, regardless of age or physical condition. To achieve this, it is...
Editors Picks
Can you get enough zinc from food?
Most people will get enough zinc if they eat a healthy, balanced diet. However, people who take some medications, the...
How do you have a healthy lifestyle?
Limit unhealthy foods and eat healthy foods. Exercise regularly and stay physically active.
Cutting Back on Caffeine: Tips for a Healthier Lifestyle
If you're looking to make a change in your lifestyle and reduce your caffeine intake, the best way to do it is to...
Ensuring You Get the Vitamin C You Need
Maintaining your health and wellbeing requires getting enough vitamin C. Your body does not produce this essential...
How do you keep a healthy conclusion?
If you maintain a healthy lifestyle, there are many benefits, and not just for your body. Some people maintain a healthy...
10 Ways to Reduce Sugar Intake Without Substitutes
Are you looking for ways to reduce your sugar intake without having to resort to artificial sweeteners? If so, you're not ...
