Copper is an essential mineral that plays a vital role in the body's functioning. It is found in the highest concentrations in protein-rich foods such as viscera, shellfish, fish, nuts, seeds, whole grains, and chocolate. The body's copper absorption will increase if the diet contains less copper and decrease if the body has enough copper. If you're looking to get more copper into your diet, there are some particularly good sources to consider.
Oysters, nuts, seeds, shitake mushrooms, lobster, liver, green leafy vegetables, and dark chocolate are all excellent sources of copper. A single ounce of cashews can provide nearly the entire recommended daily serving of copper with 622 micrograms. Cashews can be eaten raw, added to hot and cold dishes alike, or soaked overnight to use as a base for dairy-free spreads, cheeses, and sauces. The World Health Organization (WHO) has stated that there are more health risks from a lack of copper than from an excess of copper in the body. To test this theory, researchers conducted a study on 26 healthy subjects aged 50 to 70 over three six-week test intervals.
The results showed that increased copper supplementation had no adverse effects on the subjects' health. The recommended daily intake of copper for a healthy adult is 110 mg, with 15% of this amount found in the skin. To ensure you're getting enough copper in your diet, it's important to include a variety of copper-rich foods in your meals and snacks. Oysters are an excellent source of copper and can provide up to 8 milligrams per serving. Nuts and seeds are also great sources of copper; one ounce of cashews can provide 622 micrograms of copper. Other good sources include shitake mushrooms, lobster, liver, green leafy vegetables, and dark chocolate.
Eating a variety of these foods will help ensure that you're getting enough copper in your diet. In addition to eating foods that are high in copper content, it's important to make sure that you're not consuming too much copper. Too much copper can lead to health problems such as nausea and vomiting. If you're concerned about getting too much copper in your diet, talk to your doctor or nutritionist about ways to reduce your intake. Getting enough copper in your diet is essential for maintaining good health. Eating a variety of copper-rich foods such as oysters, nuts and seeds, shitake mushrooms, lobster, liver, green leafy vegetables, and dark chocolate will help ensure that you're getting enough copper in your diet.
