Signs of dehydration You will be thirsty, have a headache, and you will be constipated. You may feel dizzy or lightheaded, and your urine will have a dark yellow color. You'll feel groggy and sluggish, and you'll have constant cravings for snacks and sugar.
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How can i make sure i'm getting enough protein in my diet?
Top your meal with chopped almonds. Have a protein shake for breakfast.
How do you flush saturated fat out of your body?
The company claims that Fat Flush for Life gives users more variety by incorporating seasonal foods and recipes. In addition, increasing your intake of healthy sources of fat, protein, and fiber can benefit your overall health (2,.
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