Incorporate activity into your daily routine. Once you have a workout (or even a few) you want to try, take a slow, consistent period of rest. Defining a range of exercises for the week can also be helpful.
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Can you get enough zinc from food?
Most people will get enough zinc if they eat a healthy, balanced diet. However, people who take some medications, the elderly, people with certain intestinal conditions, and pregnant and breastfeeding women may need more.
What Prevents Folate Absorption and How to Overcome It
Celiac disease and inflammatory bowel disease can impede the absorption of folate. Learn how to overcome these issues and ensure that your body is getting enough folate.
What is the healthiest alternative to sugar?
Stevia is a very popular low-calorie sweetener. Erythritol is another low-calorie sweetener.
10 Healthy Lifestyle Decisions You Should Make as an Adult
Choosing a healthy lifestyle in our daily lives can benefit us both physically and mentally. Making healthier choices isn't easy, but it is possible with the right tools and support. Read on to discover 10 healthy lifestyle decisions you won't regret later on.
