Limit unhealthy foods and eat healthy foods. Exercise regularly and stay physically active. Avoid alcohol consumption and stay sober. Take charge of your life and consider small behavioral changes that can make your lifestyle healthier.
In what the researchers describe as the first study of its kind, they analyzed and deciphered all the genetic codes of a man and a woman who lived beyond the age of 114. And, once they turned 90, the day the father's sperm fertilized the mother's egg largely determined how much longer they are likely to live.
