For a long and healthy life, the six key lifestyle behaviors are getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, and limiting alcohol consumption.
New Articles
What are the 3 most common nutrient deficiencies?
Vitamin D is essential for bone health and can help prevent diseases such as cancer and type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC). Calcium is the most abundant mineral in the body, according to the National Institutes of Health (NIH).
What Prevents Folate Absorption and How to Overcome It
Celiac disease and inflammatory bowel disease can impede the absorption of folate. Learn how to overcome these issues and ensure that your body is getting enough folate.
The Best Sources of Vitamin D for a Healthy Diet
Vitamin D is an essential nutrient that helps the body absorb calcium and phosphorus for strong bones and teeth. Learn about the best sources of Vitamin D for a healthy diet.
Does banana increase vitamin d?
When you come across fruits that contain vitamin D, bananas are another better option. This is because they are a great source of magnesium, which activates vitamin D in the body.
