Vitamin C is an essential nutrient that helps keep our bodies in tip-top shape. Unfortunately, many people don't get enough of it in their diets, leading to a deficiency. A vitamin C deficiency can cause a range of symptoms, from fatigue and irritability to poor wound healing and gingival swelling. In severe cases, it can even lead to scurvy. If you're worried about your vitamin C intake, it's important to be aware of the signs of a deficiency.
The most common symptoms include fatigue, easy bruising, and bumpy skin. You may also experience weight loss, muscle and joint pain, and irritability. If your diet is low in vitamin C, you may start to feel these symptoms after 8-12 weeks. In addition to these general symptoms, there are several dermatological signs of a vitamin C deficiency. Poor wound healing, gingival swelling with loss of teeth, mucocutaneous petechiae, ecchymosis, and hyperkeratosis are all potential indicators that you may not be getting enough vitamin C.Vitamin C is found in many foods, including citrus fruits, strawberries, bell peppers, broccoli, and kale.
It's also available as a supplement. If you think you may have a vitamin C deficiency, talk to your doctor about the best way to increase your intake.
