Incorporate potassium foods such as sweet potatoes, potatoes, vegetables, tomatoes and low-sodium ketchup, white beans, red beans, fat-free yogurt, oranges, bananas, and cantaloupe. Potassium helps counteract the effects of sodium and may help lower blood pressure. Getting enough water can help your body get rid of excess sodium from your body. According to the Centers for Disease Control and Prevention, daily fluid intake recommendations vary depending on age, sex, pregnancy, and breastfeeding status.
In other words, there is no exact recommendation on how much tap water adults and young people should drink daily. Strategies for drinking enough water every day include eating foods that are high in water content, drinking beverages such as unsweetened tea or mineral water, and drinking plain water. Common table salt comes in simple and iodized versions. In 1924, iodized salt was introduced to the United States to help the population eliminate goiter, a common thyroid condition at the time.
