Brazil nuts, shellfish and offal are the richest food sources of selenium. Other sources include muscle meat, cereals and other grains, and dairy products. You can get selenium through diet by eating foods such as Brazil nuts, bananas, and eggs. Some people with certain health problems may have difficulty absorbing selenium.
Foods high in selenium include Brazil nuts, tuna, oysters, pork, beef, chicken, tofu, whole-wheat pasta, shrimp and mushrooms. The current daily value (DV) for selenium is 55 mcg (micrograms). The selenium content of Brazil nuts is incredible, right? When it comes to selenium foods for vegetarians and selenium foods vegans can eat, Brazil nuts are definitely the best option. Only one or two nuts (depending on their size) are needed per day to meet the daily needs of most people.
Salmon's nutrition makes it one of the healthiest foods on the planet (of course, just make sure it's wild-caught). Thanks to its supply of omega-3 fatty acids, proteins, minerals and more, yellowfish tuna is especially rich in this trace element. When buying tuna, look for tuna caught using the Pacific troll method or with rod and line for the lowest mercury option. Don't forget about the turkey until next Thanksgiving.
This bird is an excellent protein-rich source of this mineral, as well as the calm-inducing amino acid known as tryptophan. In addition to this trace element, cottage cheese is a great source of protein and calcium. Always opt for organic free-range chicken for the healthiest version of this protein-rich food. For adults and children age four and older, the current daily recommendation is 55 micrograms per day.
For pregnant and breastfeeding women, the recommendation is 70 micrograms per day.
